I wanted to update with some disclosure. I have tested a Freeze Plug Can 7.6" OAL 8 baffles (.27 bore for 5.56) and Valve Retainer 8.9" OAL 7 baffles (.37" bore for 30cal). Both cans have worked fairly well in my opinion. The VR can I have made further improvements on (clipping and removing metal from the same VRs) since the videos were taken.
12.5" 5.56 AR-15
308 Can 8.375" 7 Valve Retainers, .37" Bore
223 Can 7" 8 Freeze Plugs .27" Bore
http://youtu.be/3vcML6kXUSo
9" 300blk AR-15
308 Can 8.375" 7 Valve Retainers, .37" Bore
http://youtu.be/zYBU_jdEFjY
4" 22lr AR-15
308 Can 8.375" 7 Valve Retainers, .37" Bore
223 Can 7" 8 Freeze Plugs .27" Bore
http://youtu.be/34rho6kbhBA
The 30cal can with the valve retainers sounded somewhat quieter to me.
My projected round count on the FP can is around 80 rounds. I do have some issues with the FP, the worst was the 4th one in the Stack. The blast baffle in the FP can was a Valve retainer, followed by the freeze plugs.
Second one with some premature wear:
Another person had posted their build which was a 30 caliber Freeze Plugs but it was being shot with 5.56, and they had 1500 rounds and their freeze plug has major erosion at the bore area.